Saturday, January 5th, 2008

Please note new Saturday class time is 10am!

WOD:
Three rounds for reps:
Rower (calories)
Bicycles
Jumping Squats
Landmine Twists
Back Extensions

Starting with the rower, train hard for 50 seconds, then use 10 seconds to rotate to next exercise. After going through all five exercises, rest one minute before beginning next round. Total up all reps/calories for score. (17 minute workout)