Monday, May 26th, 2008

**We will be closed for the 6, 7, and 11am classes on Memorial Day Monday, but will be open for the 4, 5 and 6pm normal classes.

“Team Trevor”
300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats

As a team of 4 complete the above workout. Only 2 team memebers may be working at one time. You must finish all reps of one exercise before moving on to the next exercise.  Post your team’s time to comments.

Saturday, May 24th, 2008

**We will be closed for the 6, 7, and 11am classes on Memorial Day Monday, but will be open for the 4, 5 and 6pm normal classes.

“Chariots on Fire”
Ten 100 Meter Sprints timed.

*We will be leaving at 10am to head over to LaFortune Stadium to do today’s WOD on their track. Feel free to meet me at the gym at 9:45ish to head over together if you do not know where to go.