Saturday, June 14th, 2008

WOD:  “Fight Gone Bad”
Three rounds of:
Wall-ball: 20 pound ball, 10 ft target. (for reps)
Sumo deadlift high-pull: 75 pounds (for reps)
Box Jump: 20″ box (for reps)
Push-press: 75 pounds (for reps)
Row (for calories)

With a continuously running clock, move from each of five stations after one minute each. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, move to the next station immediately for best score. One point is given for each rep and calorie. When finished, total all numbers for score.

Thursday, June 12th, 2008

10 Thrusters, 135/93
50 Double-unders
8 Thrusters
40 Double-unders
6 Thrusters
30 Double-unders
4 Thrusters
20 Double-unders
2 Thrusters
10 Double-unders

For time.  Post time to comments.