Category: WOD

February 24, 2021

Warm-up: 2×8 Goodmorning 1×8 Air Squat 1×8 Goblet Squat 2×5 Squat Jump then 90/90 Stretch then during Back Squat ramp-up squat to a box/ball to lock in proper depth and movement pattern   Strength: Back Squat – 5×8 @ HAP then remove 50% of plate weight and do a 20 rep finisher set   Metcon: […]

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