Category: WOD

Friday, May 14, 2021

Warm-up: R, R, R or J 1×12 PVC Pass-thru 2×8 Band Tricep OH Ext. 2×5 Band OHS 2×2 E.A. TGU   Strength: OHS – 5×5 @ HAP or 3 rds. not for time 20 Russian Twist – each side – 20/14 15 Superman 10 Plate Sit-up 25/15 5 Strict Hanging L-sit   Metcon: 3 rds. […]

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