5 rounds for time of:
- 15 suitcase ground-to-overheads, load it up with something
- 30 milk jug step-ups
Monday, April 6, 2020
Saturday, April 4, 2020
Living Room Benchmark Day
for time – team of 2 – split work equally – each movement is it’s own WOD. You and your partner go hard and as fast as you can. Rest and recover as needed between each movement.
- 50 Burpee – all the way down and all the way up
- 50 Push-up – all the way down and all the way up
- 100 Air Squat – all the way down and all the way up
- 100 Sit-up – all the way down and all the way up
- 200 Plank Shoulder Taps
Friday, April 3, 2020
Thursday, April 2, 2020
The Broomstick Mile – for time – need a Broomstick or PVC Pipe
- 25 Back Squat
- 25 Front Squat
- 25 Overhead Squat
- 400 m. Run or about 2 minutes
- 25 Strict Press
- 25 Push Press
- 25 Push Jerk
- 400 m. Run or about 2 minutes
- 25 Hang Clean
- 400 m. Run or about 2 minutes
- 25 Hang Snatch
- 400 m. Run or about 2 minutes
Work the skill! Don’t just fly thru the movements because you can. Timing, Bar Path, Foot Work, Body/Core position…! If you have bar and weight, awesome, use it.