Category: WOD

Monday, April 19, 2021

Warm-up: 2×50 Arm-only Bike 2×3 Strict Pull-up or Pull-up Hold 2×20″ Ring Plank 2×8 Band Strict Press 2×100′ SAOHDB Farmer Carry   Strength: Strict Press – 1RM   Metcon: 10 min. AMRAP 500/400 m. Row or 24/18 cal. Bike or 400 m. Run then AMRAP 30 DU or 90 SU 10 Snatch 95/63

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