Category: WOD

Tuesday, January 12, 2021

Warm-up: R, R, R or J 5×10″ each side Samson Stretch https://youtu.be/V3-tEdWuTbc 8 ea. OHS with PVC Pipe 20 Sit-up with overhead reach https://youtu.be/vl-jiIro46M 20 Superman 2×3 Strict Pull-up   Metcon: 20 min. WOD for max calories Buy-in: reps of 42-30-18 Push-up Step-up 20/16 then reps of 21-15-9 Front Squat 95/63 Pull-up then max rep […]

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