Saturday, May 30th, 2015

9am: FREE class open to public and Open Gym for members

10am: Team WOD

In teams of 3:
Row 1500m (switch every 250m)
75 Hang Power Snatches, 75/53
150 Wallballs, 20/14
75 Hang Power Snatches, 75/53
Row 1500m (switch every 250m)

Only one person working at a time. Post times to comments.

Gonna miss this little gal!  Good luck in Minnesota Juli, we will all miss you!


Wednesday, May 27th, 2015

Strength/Skill: Partner Handstand holds, EMOM x 10 min. (:20 sec. on /:40 sec. rest)

Every minute on the minute for 20 minutes:
Odd: Power Clean + Hang Power Clean + Hang Power Clean+ Push Press + Split Jerk
Even: 2 Turkish Get-ups (one left, one right)

You choose your weights for this WOD.  Focus on technique, midline stability and breathing.

I think Murph would be proud of this crew.