Monday, October 26th, 2015

Strength/Skill:
Every minute on the minute for 10 minutes complete:
1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk (across)

WOD:
Three rounds of:
15 Deadlifts, 225/153
20 Single-arm Overhead KB Lunges (53/35)
30 Double-Unders

I like to call this one: “Lindsay, Dr J and Corbin beating the crap out of a tire”.

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Friday, October 23rd, 2015

Strength/Skill: Bench Press or Ring Pushup

WOD:
15-12-9-12-15 reps for time:
Kettlebell Swings, 55/35
Box Jumps, 24″/20″
Toes to bar
Cashout: 30 Wallballs, 20/14

Chrissy, grinding through the last workout of the competition.  So proud of you girl!!!

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