Thursday, August 13th, 2015

Bring a Buddy Thursday!
Bring a friend to NextGen and we will be happy to give a scaled version of this WOD for them!

WOD:
For 16 minutes, perform as many reps as possible of the following:
Min 1: Strict DB Press, 40’s/25’s
Min 2: Kettlebell Snatch, 53/35
Min 3: Ring or Bar Dips
Min 4: Kettlebell “Lawnmower Pulls”, 53/35

Strength/Skill: AMRAP 10 “Flight Simulator”

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Monday, August 10th, 2015

WOD: “The Filthy Fifty”

50 Box jumps (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (35/25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
For time. Post time to comments.

Strength/Skill: none

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