Thursday, August 27th, 2015

Bring a Buddy Day!

WOD:
Class divides into two teams
Three rounds for calories:
Station 1 – 400m Sled Drag (weight will be announced before WOD)
Station 2 – Max Calories on the Assault Bike
The two teams start on opposing stations. When the sled returns, stations switch.
Score is max Assault Bike calories over the three rounds.
Post team names and scores to comments.

Strength/Skill: Max double-unders in two minutes. Single-unders for Scaled

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