Saturday, April 11th, 2015

9am: Open Gym and FREE class open to the public!

10am: Today’s partner workout will be based on the famous “Kalsu” WOD
(“Kalsu”: 100 Thrusters (135/93) for time.  Every minute on the minute, do 5 burpees).

Option 1 (advanced):
In Teams of 2 complete:
100 Thrusters (135/93) for time.
Every minute on the minute, both partners do 5 burpees.  Partners rotate on the minute for max rep thrusters.  One barbell per team.

Option 2 (scaled):
100 Thrusters (135/93) for time.
Every minute on the minute, one partner does 5 burpees, then max rep thrusters. One the next minute, they switch.  One barbell per team.