Saturday, May 30th, 2015

9am: FREE class open to public and Open Gym for members

10am: Team WOD

In teams of 3:
Row 1500m (switch every 250m)
75 Hang Power Snatches, 75/53
150 Wallballs, 20/14
75 Hang Power Snatches, 75/53
Row 1500m (switch every 250m)

Only one person working at a time. Post times to comments.

Gonna miss this little gal!  Good luck in Minnesota Juli, we will all miss you!

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