Mark your calendars for the NextGen Christmas party on Monday, December 21st at 6pm! Feel free to bring fun, food and families. We’d love to meet them!
Skill/Strength: Toes to bar, :20/:40r, x 10
WOD: 2009 CrossFit Games Event 5
Three rounds for time of:
30 Wallballs, 20/14, both to 10ft. target)
30 Squat snatches, 75/45 (women’s barbell movement initiates below the knees)
20 minute time limit. Post time to comments.
9am: Open Gym
10am: “Scooter”
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant. Lunger is survived by his daughters, Ashton and Saralyn. He is preceded in death by his mother, Alice.
