WOD:
Three rounds for time:
75 Double-unders
15 Power Snatch, 115/73
Strength/Skill: Box Back Squats, 5 x 5
Hey folks! On Saturday, August 29th, we are honored have ’00 and ’04 Olympian Olympic Weightlifter Shane Hamman come teach us how to become better at our Oly lifts! Shane is offering two seminars, one for beginners and one for advanced! Cost is $45 per person for an hour and a half class. Be there!
Beginners: 9am-10:30am
Advanced: 11am to 12:30pm