Overhead Squat, 1-1-1-1-1
Strength/Skill: Rope Climbs
WOD: “Death by Pullups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Break it up each minute as needed. Post number of rounds completed to comments.
*BONUS: when you reach your limit on pullups , continue on with sit-ups continuing as long as you are able…
Strength/Skill: Bench Press
Jason – gettin’ it back.
Five rounds for time of:
20 Box Jumps, 20″/16″
10 Toes to bar
Strength/Skill: Front Squats or Pistols
Great turnout for this year’s 2nd Annual Poker Run. It was great meeting all of these fellow crossfitters from other great boxes!
And a huge thank you! to Tom Townsend of CF Owasso for hooking us up with our very own AED!