Thursday, July 9th, 2015

“Bring a Buddy Thursday”!!!

WOD: “Death by Pullups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.  Break it up each minute as needed. Post number of rounds completed to comments.

*BONUS: when you reach your limit on pullups , continue on with sit-ups continuing as long as you are able…

Strength/Skill: Bench Press

Jason – gettin’ it back.


Monday, July 6th, 2015

Five rounds for time of:
30 Double-unders
20 Box Jumps, 20″/16″
10 Toes to bar

Strength/Skill: Front Squats or Pistols

Great turnout for this year’s 2nd Annual Poker Run.  It was great meeting all of these fellow crossfitters from other great boxes!
And a huge thank you! to Tom Townsend of CF Owasso for hooking us up with our very own AED!



Saturday, July 4th, 2015

Happy 4th of July!

Just a reminder that we will be one of the hosts of the “2nd Annual CrossFit Poker Run” today from 9am to 12pm!  Be sure to come by for a short WOD and a great time!  Recommended donation is $5
Reminder: Regular 9 and 10am classes are cancelled for today