Wednesday, September 30th, 2015

Strength/Skill: Overhead Squat

The Box magazine’s WOM (Workout of the Month):
Three 6-minute AMRAPs of:
12 Hand-release Pushups
8 Snatches
4 Overhead Squats

Rx’d: 145/103
Scaled: 95/63

Rest one minute between AMRAPs.  Start each AMRAP from where you left off on the previous one.  Your score is total reps completed in all three AMRAPs (24 reps per round).

Kari working the headstand