Katie and Travis!
Strength/Skill: Cleans or Rope climb
50 Kettlebell Swings, 55/35
50 Wallballs, 20/14
25 Kettlebell Swings
Reminder that next week (Tuesday through Friday) we will have the following hours:
6am, 11am (Wed and Fri only) and 4:30 and 5:30pm classes
Saturday’s 9 and 10am classes will remain the same
Memorial Day Monday will be a 10am class only
Isabel and Pedro!
Strength/Skill: Bench Press or Ring Pushups
25 Chest to Bar Pullups
15 Front Squats, 155/103
Three rounds for time. Post time to comments.
Carey and Brett!
Strength/Skill: Back Squat or Agility drills
175m Farmers Carry, 55’s/35’s
Five rounds for time. Post time to comments.
Tamara and Brad!
Strength/Skill: Snatch or Double-unders
Every minute on the minute, complete the following:
1 Clean and Jerk, 135/93 on the first minute
2 Clean and Jerks on the second minute
3 Clean and Jerks on the third minute
etc., until you cannot keep up with the clock.
Marcy and Eric!
Strength/Skill: Front Squats or Pistols
5 rounds for time of “Cindy” (5 Pullups, 10 Pushups, 15 Squats)
9am: FREE class open to public and Open Gym for members
10am Two-person Team WOD:
60 Squat Cleans, 115/73
60 Push Jerks, 115/73
Alternating, for time.