Friday, May 15th, 2015

Katie and Travis!

Strength/Skill: Cleans or Rope climb

WOD:
50 Kettlebell Swings, 55/35
50 Wallballs, 20/14
Run 1000m
25 Kettlebell Swings
25 Wallballs
Run 500m

Reminder that next week (Tuesday through Friday) we will have the following hours:
6am, 11am (Wed and Fri only) and 4:30 and 5:30pm classes
Saturday’s 9 and 10am classes will remain the same
Memorial Day Monday will be a 10am class only
Thanks!

Tuesday, May 12th, 2015

Tamara and Brad!

Strength/Skill: Snatch or Double-unders

WOD:
Every minute on the minute, complete the following:
1 Clean and Jerk, 135/93 on the first minute
2 Clean and Jerks on the second minute
3 Clean and Jerks on the third minute
etc., until you cannot keep up with the clock.