Monday, May 25th, 2015

Attention: In observance of Memorial Day, we will be offering a 10am class only.

WOD: “Murph” (a.k.a. “Body Armor”)

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Post time to comments.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. It is referred to here as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

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Friday, May 22nd, 2015

Reminder that today we will have the following hours: 6am, 11am, 4:30 and 5:30pm classes only!

Strength/Skill: Front Squats or Pistols

WOD:
For time:
175m Farmers Carry, 55’s/35’s
25 Wallballs, 20/14
Run 500m
25 Kettlebell Swings, 55/35
Run 500m
25 Box Jumps, 20″/14″
Run 500m
25 DB Thrusters, 40’s/25’s
175m Farmers Carry, 55’s/35’s
Post time to comments.

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