Thursday, August 13th, 2015

Bring a Buddy Thursday!
Bring a friend to NextGen and we will be happy to give a scaled version of this WOD for them!

For 16 minutes, perform as many reps as possible of the following:
Min 1: Strict DB Press, 40’s/25’s
Min 2: Kettlebell Snatch, 53/35
Min 3: Ring or Bar Dips
Min 4: Kettlebell “Lawnmower Pulls”, 53/35

Strength/Skill: AMRAP 10 “Flight Simulator”