15-12-9 reps for time:
Power Clean, 155/105
Strength/Skill: Run 1 mile for time with a medicine ball, 20/14
When I grow up, I want to be as tough as these guys.
9am: Gymnastics class (beginner/intermediate/advanced)
10am WOD: “Team Trevor”
In teams of four, complete the following for time:
Only two people can be moving at a time. Post time to comments.
Every minute on the minute, perform 3 Thrusters, 95/63
Strength/Skill: Snatch drills
Bring a Buddy Thursday!
Bring a friend to NextGen and we will be happy to give a scaled version of this WOD for them!
For 16 minutes, perform as many reps as possible of the following:
Min 1: Strict DB Press, 40’s/25’s
Min 2: Kettlebell Snatch, 53/35
Min 3: Ring or Bar Dips
Min 4: Kettlebell “Lawnmower Pulls”, 53/35
Strength/Skill: AMRAP 10 “Flight Simulator”
Back Squat, 2-2-2-2-2
Optional Challenge: After each set, immediately move to the pullup cage and perform as many unbroken Toes-to-Bars as possible
Strength/Skill: Front and Side Planks
Four rounds for time:
One round of “D.T.” (12 Deadlift, 9 Hang Power Clean, 6 Push Jerk, @ 155/103)
Strength/Skill: Atlas Stone Cleans, 5 x 3r/3l