Category: WOD

Warm-up: 2×25 Band Face Pull-apart 2×5 Strict Push-up 2×20″ Battle Rope then 2×8 Band Bench Press   Strength: Bench Press – 5×8 @ HAP plus 5xmax rep Strict Pull-up   Metcon: Open 12.3 12 min. AMRAP – 15 Box Jump 20/14 12 Push Press 96/63 9 T2B or x2 Leg Lift

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