Monday, March 30, 2020
number of rounds to complete – low score is best
- Plank Hold – accumulate 10 min. Every time you break, complete;
- 4 Burpee
- 6 HR Push-up
- 8 Unbelievably Slow Air Squat
then swap movements after everyone has completed their work.
Anytime is a good time to do a WOD with a weighted vest, get after it, especially this one.