Saturday, October 3rd, 2015

9am: Open Gym

10am: Partner WOD!

AMRAP 10:
10 Wallballs, 20/14
2/4/6/8/10… etc Toes to bars

Rest 5 minutes

AMRAP 10:
5 Toes to Bar
5/10/15/20… etc Wallballs

Post partner and overall score to comments.  Only one person working at a time.

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Friday, October 2nd, 2015

Strength/Skill: Deadlift, 1RM

WOD:
For time:
500m Row OR 25 Cal on Assault Bike
10 Handstand Pushups
500m Row/25 Cal Bike
8 Handstand Pushups
500m Row/25 Cal Bike
6 Handstand Pushups
500m Row/25 Cal Bike
4 Handstand Pushups
500m Row/25 Cal Bike
2 Handstand Pushups

Post time to comments.

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Wednesday, September 30th, 2015

Strength/Skill: Overhead Squat

The Box magazine’s WOM (Workout of the Month):
Three 6-minute AMRAPs of:
12 Hand-release Pushups
8 Snatches
4 Overhead Squats

Rx’d: 145/103
Scaled: 95/63

Rest one minute between AMRAPs.  Start each AMRAP from where you left off on the previous one.  Your score is total reps completed in all three AMRAPs (24 reps per round).

Kari working the headstand

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