Category: WOD

Friday, October 2nd, 2015

Strength/Skill: Deadlift, 1RM WOD: For time: 500m Row OR 25 Cal on Assault Bike 10 Handstand Pushups 500m Row/25 Cal Bike 8 Handstand Pushups 500m Row/25 Cal Bike 6 Handstand Pushups 500m Row/25 Cal Bike 4 Handstand Pushups 500m Row/25 Cal Bike 2 Handstand Pushups Post time to comments.

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Wednesday, September 30th, 2015

Strength/Skill: Overhead Squat The Box magazine’s WOM (Workout of the Month): Three 6-minute AMRAPs of: 12 Hand-release Pushups 8 Snatches 4 Overhead Squats Rx’d: 145/103 Scaled: 95/63 Rest one minute between AMRAPs.  Start each AMRAP from where you left off on the previous one.  Your score is total reps completed in all three AMRAPs (24 […]

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