Monday, April 20th, 2015

Strength/Skill: Box Jump, for height!

WOD:
Three Rounds for Time
10 Front Squats (165/113)
15 Chest to Bar Pull-Ups
50 Double Unders

GREAT JOB to all Festivus athletes this past weekend!  The coolest thing?  All seven competitors had never competed before!

 

Saturday, April 18th, 2015

Reminder:

There will be no classes today due to the Festivus competition at Okie CrossFit (6511 E 44th St,  Tulsa, OK 74145)

Please join us as Cindy, Harlan, Melissa S, Justin, Andrew and Bob R compete in their first competition over three tough workouts throughout the day!

 

Friday, April 17th, 2015

Attention members:
This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie, just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!

Strength/Skill: Snatch, 1RM

WOD: “Goat Day”
EMOM x 16min for max reps
Odd: Goat 1
Even: Goat 2

 

 

Thursday, April 16th, 2015

Attention members:
This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie, just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!

Strength/Skill: Front Squats, 3 x 5 @ 75%
or, Pistols, EMOM 5/5 x 10min.

WOD:
5 Rounds for time:
5 Deadlift, 275/183
10 Toes to Bar
15 Box Jumps, 24″/20″