Category: WOD

Monday, June 22nd, 2015

Our “6-week “Lean Machine” Challenge is under way!  Great job to everyone who showed up on Saturday to the Health Zone to brave the Body Fat testing! A few things: 1. Anyone who was not able to make it on Saturday must schedule an appointment with Linda on Monday to take advantage of our discount. […]

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Saturday, June 20th, 2015

8am: Health Zone body fat testing for those signed up to do our 6-week “Lean Machine” Challenge 5353 E 68th St, Tulsa, OK 74136 9am: Gymnastics class – Core progressions 10am: “Partner Annie” Double-Unders Situps 100-80-60-40-20, for time.  Only one person working at a time.

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Friday, June 19th, 2015

Attention:  6-week Body Transformation Challenge starts Saturday morning at 8am at the Health Zone.  Please see Eric for details. WOD: 80 Wallballs, 20/14 60 Pushups 40 High Pulls from Hang, 135/93 20 Overhead Squats, 135/93 For time.  Post time to comments. Strength/Skill: Snatch

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Wednesday, June 17th, 2015

We are good to go for this Saturday’s body fat testing at the Health Zone at 8am to kick off our 6-week challenge!  Please remember to let Eric know if you cannot make it this Saturday. WOD: “DT” Five rounds for time of: 12 Deadlift 155/105 9 Hang Power Clean 155/105 6 Push Jerks 155/105 […]

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