Category: WOD

Saturday, May 16th, 2015

Harlan and Andrew! Reminder that next week (Tuesday through Friday) we will have the following hours: 6am, 11am (Wed and Fri only) and 4:30 and 5:30pm classes Saturday’s 9 and 10am classes will remain the same Memorial Day Monday will be a 10am class only Thanks! 9am: FREE class open to public and Open Gym […]

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Friday, May 15th, 2015

Katie and Travis! Strength/Skill: Cleans or Rope climb WOD: 50 Kettlebell Swings, 55/35 50 Wallballs, 20/14 Run 1000m 25 Kettlebell Swings 25 Wallballs Run 500m Reminder that next week (Tuesday through Friday) we will have the following hours: 6am, 11am (Wed and Fri only) and 4:30 and 5:30pm classes Saturday’s 9 and 10am classes will […]

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Tuesday, May 12th, 2015

Tamara and Brad! Strength/Skill: Snatch or Double-unders WOD: Every minute on the minute, complete the following: 1 Clean and Jerk, 135/93 on the first minute 2 Clean and Jerks on the second minute 3 Clean and Jerks on the third minute etc., until you cannot keep up with the clock.    

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