Category: WOD

Tuesday, April 14th, 2015

Attention members: This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie, just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R […]

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Monday, April 13th, 2015

Attention members: This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie just up the street.  The Festivus Games is a national one-day competition designed for people who have never competed before.  Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as […]

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Saturday, April 11th, 2015

9am: Open Gym and FREE class open to the public! 10am: Today’s partner workout will be based on the famous “Kalsu” WOD (“Kalsu”: 100 Thrusters (135/93) for time.  Every minute on the minute, do 5 burpees). Option 1 (advanced): In Teams of 2 complete: 100 Thrusters (135/93) for time. Every minute on the minute, both partners do 5 […]

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