Category: WOD

Tuesday, July 21st, 2015

This weekend will be the final two days of the 2015 CrossFit Games. Our Saturday classes at the gym will be cancelled but we will be offering a WOD at both parties for anyone interested. NextGen Games parties: Jason’s house (Saturday) and Eric’s house (Sunday). Bring a healthy food dish if you’d like (optional) and […]

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Monday, July 20th, 2015

This weekend will be the final two days of the 2015 CrossFit Games.  Our Saturday classes at the gym will be cancelled but we will be offering a WOD at both parties for anyone interested. NextGen Games parties: Jason’s house (Saturday) and Eric’s house (Sunday).  Bring a healthy food dish if you’d like (optional) and make […]

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Sunday, July 19th, 2015

Rest Day! Here we go!  The 2015 CrossFit Games: July 21-26.  Click on site to the right for news, schedule, etc. Also, Big Jason will be hosting a CrossFit Games party at his house all day on Saturday. They have a beautiful home and pool and most importantly, a huge 64″ tv. I will be […]

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Saturday, July 18th, 2015

9am: Gymnastics class (beginner/intermediate/advanced) 10am: “Team Bull“ Two rounds of: 200 Double-unders 50 Overhead squats (135/95) 50 Pull-ups Run 1 mile For time. Two person team workout. Only one person may be working at a time to complete the dubs, OHS and pull-ups, but must run the miles together.

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Wednesday, July 15th, 2015

WOD: Complete as many rounds as possible in 12 minutes of: 2 Box Jumps, 24″/16″ 2 Toes to Bar 4 Box Jumps 4 Toes to Bar 6 Box Jumps 6 Toes to Bar etc. until the 12 minute timer is up. Strength/Skill: Muscle-up transitions A HUGE thank you to Andrew for teaching a group of […]

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