This weekend will be the final two days of the 2015 CrossFit Games. Our Saturday classes at the gym will be cancelled but we will be offering a WOD at both parties for anyone interested. NextGen Games parties: Jason’s house (Saturday) and Eric’s house (Sunday). Bring a healthy food dish if you’d like (optional) and […]
Read MoreThis weekend will be the final two days of the 2015 CrossFit Games. Our Saturday classes at the gym will be cancelled but we will be offering a WOD at both parties for anyone interested. NextGen Games parties: Jason’s house (Saturday) and Eric’s house (Sunday). Bring a healthy food dish if you’d like (optional) and make […]
Read MoreRest Day! Here we go! The 2015 CrossFit Games: July 21-26. Click on site to the right for news, schedule, etc. Also, Big Jason will be hosting a CrossFit Games party at his house all day on Saturday. They have a beautiful home and pool and most importantly, a huge 64″ tv. I will be […]
Read More9am: Gymnastics class (beginner/intermediate/advanced) 10am: “Team Bull“ Two rounds of: 200 Double-unders 50 Overhead squats (135/95) 50 Pull-ups Run 1 mile For time. Two person team workout. Only one person may be working at a time to complete the dubs, OHS and pull-ups, but must run the miles together.
Read MoreWOD: 30 Wallballs, 20/14 40 Kettlebell Swings, 55/35 50 Burpees 40 Kettlebell Swings 30 Wallballs For time. Strength/Skill: Front Squat
Read More“Bring a Buddy Thursday”!!! WOD: Clean and Jerk 1-1-1-1-1 Strength/Skill: none
Read MoreWOD: Complete as many rounds as possible in 12 minutes of: 2 Box Jumps, 24″/16″ 2 Toes to Bar 4 Box Jumps 4 Toes to Bar 6 Box Jumps 6 Toes to Bar etc. until the 12 minute timer is up. Strength/Skill: Muscle-up transitions A HUGE thank you to Andrew for teaching a group of […]
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