Category: WOD

Monday, April 27th, 2015

Strength/Skill: Jerks or Muscle-ups WOD: “Tabata This!” Tabata Row Tabata Squat Tabata Pull-up Tabata Push-up Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. One minute rest between exercises. Tabata score is the least number of reps performed in any of the eight intervals. Unit […]

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