Category: WOD

Monday, May 25th, 2015

Attention: In observance of Memorial Day, we will be offering a 10am class only. WOD: “Murph” (a.k.a. “Body Armor”) For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest […]

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Friday, May 22nd, 2015

Reminder that today we will have the following hours: 6am, 11am, 4:30 and 5:30pm classes only! Strength/Skill: Front Squats or Pistols WOD: For time: 175m Farmers Carry, 55’s/35’s 25 Wallballs, 20/14 Run 500m 25 Kettlebell Swings, 55/35 Run 500m 25 Box Jumps, 20″/14″ Run 500m 25 DB Thrusters, 40’s/25’s 175m Farmers Carry, 55’s/35’s Post time […]

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