Category: WOD

Thursday, May 7th, 2015

Strength/Skill: none WOD: “The Filthy Fifty” 50 Box jumps (24″/20″) 50 Jumping pull-ups 50 Kettlebell swings (35/25) 50 Walking Lunge steps 50 Knees to elbows 50 Push press (45/33) 50 Back extensions 50 Wall ball shots (20/14) 50 Burpees 50 Double unders For time.  Post time to comments.

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