Category: WOD

Saturday, March 28th, 2015

8am: “15.5” for Competitors 9am: Open Gym and FREE class open to the public! 10am Four-person Team WOD (two male/two female): WOD 1: 7 min: 1 RM Overhead Squat (one rack per team) Rest 1 minute.  Total up each persons best OHS (ex. 195+135+83+53=466 lbs) 7 min: Max Deadlifts, 225/153 Rest 1 minute.  Total up each […]

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