Strength/Skill: Clean, 3 x 5 @ 75% WOD: 21 Snatches, 95/63 21 Lunges (each leg) 21 Dips 15 Overhead Squats, 95/63 15 Lunges (each leg) 15 Dips 9 Squat Snatches, 95/63 9 Lunges (each leg) 9 Dips Post time to comments.
Read MoreStrength/Skill: Bench Press, 3 x 4 @ 80% WOD: Front Squat, 135/93 Kettlebell Swings, 70/53 30-20-10 reps for time.
Read MoreStrength/Skill: Agility Drills WOD: 4 rounds for time: Row 500m Run 400m 21 Burpees
Read MoreStrength/Skill: Snatch, 3 x 1 @ 90% WOD: Complete as many rounds as possible in 15 minutes of: 1 Clean and Jerk (135/93) 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats) 2 Clean and Jerks 1 Round of Cindy 3 Clean and Jerks 1 Round of Cindy 4 Clean and Jerks 1 […]
Read More8am: “15.5” for Competitors 9am: Open Gym and FREE class open to the public! 10am Four-person Team WOD (two male/two female): WOD 1: 7 min: 1 RM Overhead Squat (one rack per team) Rest 1 minute. Total up each persons best OHS (ex. 195+135+83+53=466 lbs) 7 min: Max Deadlifts, 225/153 Rest 1 minute. Total up each […]
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