Category: WOD

Saturday, April 11th, 2015

9am: Open Gym and FREE class open to the public! 10am: Today’s partner workout will be based on the famous “Kalsu” WOD (“Kalsu”: 100 Thrusters (135/93) for time.  Every minute on the minute, do 5 burpees). Option 1 (advanced): In Teams of 2 complete: 100 Thrusters (135/93) for time. Every minute on the minute, both partners do 5 […]

Read More
Monday, April 6th, 2015

Strength/Skill: Snatch, 3 x 1 @ 90% WOD: Complete as many rounds as possible in 15 minutes of: 1 Clean and Jerk (135/93) 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats) 2 Clean and Jerks 1 Round of Cindy 3 Clean and Jerks 1 Round of Cindy 4 Clean and Jerks 1 […]

Read More