Gym Schedule
CrossFit Classes: For all levels from beginner to advanced, this class consists of a trainer-lead group warm up, workout, and cool down. Class durations are one hour and are offered 6 days a week. Please see attached schedule.
Open Gym: Open Gym allows for intermediate to advanced members to work on their skills, strength movements and workouts on their own. A trainer is present to answer questions and offer recommendations.
Hello, my name is Brook.
I have previously done crossfit.
I would be interested in 6 am class you offer. What is your pricing per month and Do you have shower facilities? Thanks so much.
Brook