- Jump Rope for Heart 1999
- CrossFit Level 1 2010
- NASM Trainer 2011
- USAW Level 1 2014
- B.S.R.A. Texas State University 2017
Mikey Metcon found CrossFit in 2008 while in the Air Force. He quickly fell in love with the community and helping people.
After earning his CFL1 in 2010 he worked and learned from all parts of the fitness industry. Wellness coaching, Personal Training, Team Sports. Group Exercise and even working as a recreation Instructor for a small town Parks and Rec department
In 2019 Mikey Metcon started working here and you can catch him on Tuesday and Thursday nights
IF YOU WERE TO EAT YOURSELF WOULD YOU DISAPPEAR OR BECOME TWICE AS BIG?
Twice as big. GAINZ TRAIN BABY!!!!