Success stories from local Tulsa members

Don't just take it from us, see what our members have to say
  • Cindy's success story

    Staying healthy with great support!

    I CrossFit to challenge myself mentally and because I want to see physical results. I love the member support you get from a CrossFit gym. We're ALL in it

    Cindy

    5 year(s) at Next Generation CrossFit

  • Ryan's success story

    CrossFit changed me

    I started CrossFit late in my teenage years.  I quickly went from a little chubby to in pretty good shape.  The biggest change was mentally. &nbs

    Ryan

    2 year(s) at Next Generation CrossFit

  • Mark's success story

    Better shape than high school!

    I am middle aged... it sucks to say but it is the truth of the matter.  I found myself in my late 30's looking in the mirror embarrassed.  I spen

    Mark

    1 year(s) at Next Generation CrossFit

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Day Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

    Schedule My Free Intro!
  • Week 2: Get Into the Groove Image

    Day Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

    Meet Your Coach Now
  • Week 3: Be Ready to Sweat Image

    Day Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Week 4: Keep Going! Image

    Day Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Week 8: A Happier, Healthier You Image

    Day Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

    Take Your First Step To A Healthier You

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.